The following are my top 100 muscle building and fitness myths. 1) You need to stick within the rep range of 8 to 12 to...read more →
August 13, 2010 - 10 Comments
Let me guess...you've just flipped through the latest issue of Flex or Muscular Development, and you're pumped to hit the gym. Your testicles feel swollen...read more →
July 25, 2010 - 7 Comments
Do I Work Traps with Shoulders or Back? Traps can be worked with either your shoulders or back. Your traps and shoulders work together on...read more →
July 24, 2010 - 2 Comments
When Should I Add Weight? Progression is king in muscle building. To get bigger, you have to add more weight to the bar. Even if...read more →
July 18, 2010 - 0 Comments
What is Rep Timing? Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see...read more →
July 16, 2010 - 0 Comments
What are Reps in a Workout? Reps are the number of times you perform an exercise, or lift a weight. For example let's look at...read more →
July 16, 2010 - 1 Comment
This topic usually pisses a few people off. And I will say, if you're one of the people being pissed off, I'm sorry I ruined...read more →
July 4, 2010 - 3 Comments
3 Day Beginner Muscle Building Workout Workout For: Beginners Workout Schedule: 3 days per week, Monday, Wednesday and Friday Primary Workout Goal: Muscle Building Secondary...read more →
June 7, 2010 - 7 Comments
Want to Know How to Gain Muscle and Lose Fat? Want to know how to gain muscle and lose fat? Well I have the answer...read more →
May 30, 2010 - 9 Comments
Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels,...read more →
April 18, 2010 - 1 Comment
Looking for bigger biceps? Who isn't. The quest for big arms can seem never ending for some, and for others - big arms come easy....read more →
April 18, 2010 - 1 Comment
Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn. Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy...read more →
April 12, 2010 - 1 Comment
For most of my life I've performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at...read more →
March 23, 2010 - 0 Comments