Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more
This is a 9 week strength building cycle meant for intermediate level powerlifters and strength training athletes. Starting numbers are based upon your current one rep max for squats, bench press and deadlifts, plus the amount of weight you… Read more
When Should I Add Weight?
Progression is king in muscle building. To get bigger, you have to add more weight to the bar. Even if you are using high intensity techniques including rest-pause work, slow negative training, etc., you can’t… Read more
What is Rep Timing?
Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see a workout that includes the bench press and looks like this:
- Bench Press, 3 x 6 – Perform with
This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined your day. But this needs to be said. So I suggest you gird up you balls, look in the mirror, and own up if you are… Read more