Posts by: mickmadden
Mick Madden is the primary content manager for Muscle and Brawn. Questions? Please visit the forum.
3 Ways to Train Like a Fool
Let me guess...you've just flipped through the latest issue of Flex or Muscular Development, and you're pumped to hit the gym. Your testicles feel swollen...read more →Understanding Workouts – Do I Work Traps with Shoulders or Back?
Do I Work Traps with Shoulders or Back? Traps can be worked with either your shoulders or back. Your traps and shoulders work together on...read more →Understanding Workouts – When Should I Add Weight?
When Should I Add Weight? Progression is king in muscle building. To get bigger, you have to add more weight to the bar. Even if...read more →Understanding Workouts: What is Rep Timing
What is Rep Timing? Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see...read more →Understanding Workouts: Reps and Sets
What are Reps in a Workout? Reps are the number of times you perform an exercise, or lift a weight. For example let's look at...read more →
Weight Lifting Advice: E-Stat Guys And Gurus
This topic usually pisses a few people off. And I will say, if you're one of the people being pissed off, I'm sorry I ruined...read more →3 Day Beginner Muscle Building Workout
3 Day Beginner Muscle Building Workout Workout For: Beginners Workout Schedule: 3 days per week, Monday, Wednesday and Friday Primary Workout Goal: Muscle Building Secondary...read more →How To Gain Muscle And Lose Fat
Want to Know How to Gain Muscle and Lose Fat? Want to know how to gain muscle and lose fat? Well I have the answer...read more →Top 5 Hardgainer Bulking Diet Mistakes
Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels,...read more →
How To Build Big Biceps
Looking for bigger biceps? Who isn't. The quest for big arms can seem never ending for some, and for others - big arms come easy....read more →Top 4 Exercises For Muscle Mass
Are you tired of being one of the smallest guys at the gym? I'm sure you are, and I know how you feel. I was...read more →Exclusive: Ronnie Coleman Talks to Muscle and Brawn
Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn. Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy...read more →My Failed Attempt At Box Squats/Wide Stance Squats
For most of my life I've performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at...read more →Connect with MAB:
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Healthy Super Foods To Make You Superhuman
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Get Big: A Review Of Jonathan Byrd’s “Big” Workout System
15 March 2013 - 2 Comments -
Ten Amazing New Supplements You Absolutely Must Use
14 March 2013 - 3 Comments -
Heavy Hillbilly Barbell Only Strength Workout
27 February 2013 - 1 Comment -
Not All Salt Is Created Equal: Add Quality Salt For Health
26 February 2013 - 4 Comments