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Matt Marshall
Matt Marshall is the author of the Tried and True Fitness blog - a site that reveals time-tested methods for building muscle, burning fat and achieving optimum health.
To sign up for his newsletter and get free training tips, visit
http://www.triedandtruefitness.com
Five Minute Fitness: No Equipment Needed
In the 1950’s, the Royal Canadian Air Force asked scientist Bill Orban to create a fitness plan for their pilots. (At the time, a whopping 33% of Royal Canadian Air Force pilots were considered “unfit” for flight.)
Orban was given two requirements: First, the plan must only take a few minutes a day. And second, since [...]
The Godfather of Progressive Resistance
Before you ever pick up barbell, you should know the story of Milo. It should be posted on the door of every gym.
Milo of Croton was a six-time Olympic wresting champion nearly 3,000 years ago. The legend of Milo and his bull is perhaps one of the most famous weight-training stories of all time.
As legend [...]
Squats: Are They Really That Important?
These days, it seems like everyone “already knows” how important squats are.
And yet, it’s still incredibly rare to see anyone performing full squats in most gyms. And it’s even more rare to see someone working HARD with the barbell on their back.
On some level, I get it. Hard work will never be popular.
But everybody loves [...]