Author Archives: Muscle and Brawn Authors

Muscle and Brawn Authors
Various contributing authors.
Muscle Building

Steroids and Training Volume

Steroids and Training Volume

Reprinted from Training for Mass, Second Edition

The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training for Mass, Second Edition. Training for Mass, Second Edition is … Read more

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Old School

A Straightforward Gaining Program

A Straightforward Gaining Program

by Michael Caravalho

The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many years. NO ONE program will produce the finished product.

Simple, but … Read more

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Old School Strength Training

Powerlifting: How It All Started

Powerlifting: How It All Started

by Peary Rader (1983)

Part One

There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.

Very… Read more

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Strength Training

Paul Anderson: How I Developed my Pulling Power

How I Developed my Pulling Power by Paul Anderson

Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should… Read more

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Bodybuilding Articles Full Body Workouts Old School Workouts

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974)

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more

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Full Body Workouts Old School Workouts

Bob Hoffman’s Simplified System of Barbell Training

Bob Hoffman’s Simplified System of Barbell Training

This is a copy of the original book, in graphic format. Click on an image to view a larger version of the page.

 

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