Powerlifting: How It All Started
by Peary Rader (1983)
There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.
Very… Read more
How I Developed my Pulling Power by Paul Anderson
Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should… Read more
10 Bulk Routines That Work by Fred R. Howell (1974)
Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more
Bob Hoffman’s Simplified System of Barbell Training
This is a copy of the original book, in graphic format. Click on an image to view a larger version of the page.
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