Author Archive

Steroids and Training Volume

Muscle and Brawn Authors

Steroids and Training Volume Reprinted from Training for Mass, Second Edition The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training for Mass, Second Edition. Training for Mass, Second Edition is available through Amazon, and all…

A Straightforward Gaining Program

Muscle and Brawn Authors

A Straightforward Gaining Program by Michael Caravalho The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many years. NO ONE program will produce the finished product. Simple, but hard-worked programs, are one…

Powerlifting: How It All Started

Muscle and Brawn Authors

Powerlifting: How It All Started by Peary Rader (1983) Part One There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very…

Paul Anderson: How I Developed my Pulling Power

Muscle and Brawn Authors

How I Developed my Pulling Power by Paul Anderson Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and…

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town…

Bob Hoffman’s Simplified System of Barbell Training

Bob Hoffman’s Simplified System of Barbell Training This is a copy of the original book, in graphic format. Click on an image to view a larger version of the page.