Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention ...

Ireland has its leprechauns, Scotland its Loch Ness monster, the Himalayas its Yeti. Every culture has its folklore. And the fitness culture is ...

First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle ...

Carb confusion is completely out of control. Many well-intentioned but deluded bodybuilders actually believe that one lone bagel will undermine months of dieting. ...

The Two Hands Curl, by Doug Hepburn (1952) Among the half-dozen of so exercises in which I have always been particularly interested, is ...

Complete Development of the Trapezius Muscles by Barton Horvath (1947) While body building and training with weights is not particularly difficult to learn, ...

Steroids and Training Volume Reprinted from Training for Mass, Second Edition The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s ...