Author Archives: Muscle and Brawn Authors

Muscle and Brawn Authors
Various contributing authors.
Muscle Building

Some Ideas About Muscle Gain

First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain.

The same principles apply to both fat loss and muscle gain. The overriding concern is that either goal… Read more

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Muscle Building

Steroids and Training Volume

Steroids and Training Volume

Reprinted from Training for Mass, Second Edition

The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training for Mass, Second Edition. Training for Mass, Second Edition is available… Read more

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Old School

A Straightforward Gaining Program

A Straightforward Gaining Program

by Michael Caravalho

The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many years. NO ONE program will produce the finished product.

Simple, but … Read more

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Strength Training

Paul Anderson: How I Developed my Pulling Power

How I Developed my Pulling Power by Paul Anderson

Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should… Read more

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