The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of Texas in Sports Illustrated (March 12, 1962). Coaches across the country, who once used squats as a conditioner,… Read more
Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly improving physique is receiving. Our fail-safe plan for stagnation focuses… Read more
Ireland has its leprechauns, Scotland its Loch Ness monster, the Himalayas its Yeti. Every culture has its folklore. And the fitness culture is no different.
Despite the passage of more than a couple of dozen years now, the fitness boom that… Read more
Carb confusion is completely out of control. Many well-intentioned but deluded bodybuilders actually believe that one lone bagel will undermine months of dieting.
The plain truth is that carbohydrates are not evil, but you need the inside… Read more
Among the half-dozen of so exercises in which I have always been particularly interested, is the two hands curl. I have always maintained that there is a basic movement which can determine the strength… Read more
While body building and training with weights is not particularly difficult to learn, as in any other enterprise superior results depend to a large extent upon knowledge… Read more
