Posts by: mabauthors
Various contributing authors.
My Beginnings by Paul Anderson
When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University ...read more →Bob Peoples – World’s Greatest Deadlifter
There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts....read more →The Mental Approach
One fact appears to be certain in the weight lifting field: whenever anyone fails to make substantial gains from training, he immediately begins to search...read more →
20 Rep Squat Routine
This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of...read more →Squat The Key Lift
The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of...read more →10 Common Bodybuilding Mistakes that Grind Progress to a Halt
Let's say you want to stop growing. Maybe you don't want to buy bigger clothes or you've become leery of the increased attention your constantly...read more →Training Myths: Gain Muscle and Lose Fat by Learning the Truth
Ireland has its leprechauns, Scotland its Loch Ness monster, the Himalayas its Yeti. Every culture has its folklore. And the fitness culture is no different....read more →Some Ideas About Muscle Gain
First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain. The...read more →Carbs: Eight Eating Tips For Max Gains
Carb confusion is completely out of control. Many well-intentioned but deluded bodybuilders actually believe that one lone bagel will undermine months of dieting. The plain...read more →Doug Hepburn: The Two Hands Curl
The Two Hands Curl, by Doug Hepburn (1952) Among the half-dozen of so exercises in which I have always been particularly interested, is the two...read more →
Complete Development of the Trapezius Muscles
Complete Development of the Trapezius Muscles by Barton Horvath (1947) While body building and training with weights is not particularly difficult to learn, as in...read more →Steroids and Training Volume
Steroids and Training Volume Reprinted from Training for Mass, Second Edition The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training...read more →A Straightforward Gaining Program
A Straightforward Gaining Program by Michael Caravalho The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many...read more →Connect with MAB:
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Healthy Super Foods To Make You Superhuman
15 March 2013 - 2 Comments -
Get Big: A Review Of Jonathan Byrd’s “Big” Workout System
15 March 2013 - 2 Comments -
Ten Amazing New Supplements You Absolutely Must Use
14 March 2013 - 3 Comments -
Heavy Hillbilly Barbell Only Strength Workout
27 February 2013 - 1 Comment -
Not All Salt Is Created Equal: Add Quality Salt For Health
26 February 2013 - 4 Comments