Author Archive

Overtraining 101

LeslieRae Newton

We have all done it at one point, or several points, in our lives. Sometimes we get a new workout program, met someone new, end a relationship, or get bad medical news we tend to go from 0-60mph with exercise….

Make The Sacrifice

LeslieRae Newton

Webster defines sacrifice as a destruction or surrender of something for the sake of something else. We all have dreams, and we all have routine in our life. We dream of a better body, job, home, life style and relationships,…

Nutrition 101, Calorie Basics

LeslieRae Newton

There is a lot of confusion about nutrition out there. I am always asked if I’ve heard about this diet, or that supplement, or been to this website or read that book. The answer varies but one thing stays the…

Organic – The Other Term the 60’s Coined

LeslieRae Newton

The buzz about organic food is anything but new.  The term organic cultivated in the 1960’s but food free of pesticides, additives and preservatives is the oldest form of food known to man. I grew up relating the term organic…