Author Archive
Overtraining 101
Dec 19th, 20091 Comment
We have all done it at one point, or several points, in our lives. Sometimes we get a new workout program, met someone new, end [...]
Make The Sacrifice
Dec 12th, 2009No Comments
Webster defines sacrifice as a destruction or surrender of something for the sake of something else. We all have dreams, and we all have routine [...]
Nutrition 101, Calorie Basics
Dec 5th, 20091 Comment
There is a lot of confusion about nutrition out there. I am always asked if I’ve heard about this diet, or that supplement, or been [...]
Organic – The Other Term the 60’s Coined
Nov 26th, 2009No Comments
The buzz about organic food is anything but new. The term organic cultivated in the 1960’s but food free of pesticides, additives and preservatives is [...]








