Author Archive

Overtraining 101

Overtraining 101

Dec 19th, 20091 Comment

We have all done it at one point, or several points, in our lives. Sometimes we get a new workout program, met someone new, end [...]

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Make The Sacrifice

Make The Sacrifice

Dec 12th, 2009No Comments

Webster defines sacrifice as a destruction or surrender of something for the sake of something else. We all have dreams, and we all have routine [...]

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Nutrition 101, Calorie Basics

Nutrition 101, Calorie Basics

Dec 5th, 20091 Comment

There is a lot of confusion about nutrition out there. I am always asked if I’ve heard about this diet, or that supplement, or been [...]

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Organic – The Other Term the 60’s Coined

Organic – The Other Term the 60’s Coined

Nov 26th, 2009No Comments

The buzz about organic food is anything but new.  The term organic cultivated in the 1960’s but food free of pesticides, additives and preservatives is [...]

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