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LeslieRae Newton
LeslieRae Newton is an IFBB Pro fitness competitor. For more information on LeslieRae, please visit her website:
LeslieRae Newton
Overtraining 101
We have all done it at one point, or several points, in our lives. Sometimes we get a new workout program, met someone new, end a relationship, or get bad medical news we tend to go from 0-60mph with exercise. We work past failure and get up and do it again, sometimes training multiple times [...]
Make The Sacrifice
Webster defines sacrifice as a destruction or surrender of something for the sake of something else. We all have dreams, and we all have routine in our life. We dream of a better body, job, home, life style and relationships, but what holds up back from our dreams is our routine life. We are stuck [...]
Nutrition 101, Calorie Basics
There is a lot of confusion about nutrition out there. I am always asked if I’ve heard about this diet, or that supplement, or been to this website or read that book. The answer varies but one thing stays the same: at the end of the day, calories are calories and the body only needs [...]
Organic – The Other Term the 60’s Coined
The buzz about organic food is anything but new. The term organic cultivated in the 1960’s but food free of pesticides, additives and preservatives is the oldest form of food known to man.
I grew up relating the term organic to ‘hippies,’ or back then the more popular term ‘tree-huggers’, people who were viewed to be [...]