Author Archives: Lee Hayward

Lee Hayward
Lee Hayward is a competitive bodybuilder, powerlifter, and muscle building coach who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn body fat, and develop a strong bench Press.
Articles Bodybuilding Articles

Pullovers – A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest


The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine.

In fact, way back in the old days before the invention of … Read more

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Articles Bodybuilding Articles

Setting Yourself Up To Win

Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ask things such as what are the best workouts to follow, what are the best foods to eat, and what… Read more

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Bodybuilding Articles

5 Shortcuts To Build Muscle Size

These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change… Read more

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Articles Bodybuilding Articles

How To Achieve Your Muscle Building Goals

One of the “secrets to success” that is used by all top-level athletes, successful business-people, and achievers in all fields is goal setting. Goals give you long-term vision and short-term motivation. They focus your efforts… Read more

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Articles Bodybuilding Articles Fitness Articles

How Strict Should Your Exercise Form Be?

When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. There are the typical personal trainers who say you should use slow and controlled movements. Then there are the power and strength athletes… Read more

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Powerlifting Articles

How To Increase Your Bench Press With Proper Technique

The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys judge their training progress based on how much they can bench.… Read more

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