Author Archive

nutrition

Muscle Building: Plan Your Meals

I just finished cutting up a few days’ worth of broccoli for this week.  I’ll be steaming this and will probably eat it with baked chicken (I usually bake enough for at least two or three meals when I cook)….

muscle-building-diet

Meal Frequency – Six Meals Per Day For Fat Loss And Muscle Building?

“You have to eat six small meals a day—this is the key to losing fat and building muscle.” I’ve been hearing this bodybuilding mantra for decades.  But now I question the importance of meal frequency.  I’ll share some of the…

single-leg-press

Advantages Of Single Arm Or Single Leg Training

I’d do a few things differently if I could start my 20+ years of training all over again.  Here’s one that has come to mind:  I would have done more single arm and (especially) single leg movements.  I don’t regret…