Author Archives: Jason Ferruggia

Jason Ferruggia
Jason Ferruggia is a highly sought after, world renowned strength and conditioning specialist based out of the New York/New Jersey area. Please visit...jasonferruggia.com
Training

Hardgainer? Can’t Gain Weight? Here’s Some Advice!

Nothing pisses me off more than skinny guys who complain about their inability to gain weight.

“Waaaaa (said in a whining baby voice ala Artie Lang and Howard Stern), I have a really fast metabolism.”

“Waaaaa, it’s harder for me than most peopleRead more

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Muscle Building

Is A Good Pump Necessary To Build Muscle?

Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex?

We all laughed, although some of us harder than others, because deep down we agreed with what he said. But after all these years,… Read more

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