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get big bodybuilder

5 Tips to Get Big and Pack on Muscle

Jason Ferruggia

Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL running back. That’s the kind of look that attracts the ladies and earns respect from…

Hardgainer? Can’t Gain Weight? Here’s Some Advice!

Jason Ferruggia

Nothing pisses me off more than skinny guys who complain about their inability to gain weight. “Waaaaa (said in a whining baby voice ala Artie Lang and Howard Stern), I have a really fast metabolism.” “Waaaaa, it’s harder for me…

A Muscle Building Program for Huge Legs

If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most…


Is A Good Pump Necessary To Build Muscle?

Jason Ferruggia

Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder than others, because deep down we agreed with what he…

How To Gain Weight with One Exercise

Jason Ferruggia

When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There…