Author Archives: Gabe Wells

Interviews Strength Training

Ernest Beath Talks To Silverback Barbell


I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around good guy, Ernest Beath, or Big E as I have grown to call him.

Whats even more funny is this guy can overhead press what most guys… Read more

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Consistency: Facing The Gorilla


In my final installment I want to stress the importance of remaining consistent until you have reached your goal. Through all the hard work and discipline that you have put yourself through, the countless hours you put in, the meal planning,… Read more

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Smart Training And Strong Philosophy


Ever stopped to think about how philosophy and training go hand in hand?

What’s your philosophy when it comes to training? Do you actually know what it means to be consistent and have a solid training philosophy?

Ask yourself, Are you the person… Read more

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Nutrition Training

Training And Nutrition: Where To Start?


Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition… Read more

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