Author Archive

ernest-beath

Ernest Beath Talks To Silverback Barbell

I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around good guy, Ernest Beath, or Big E as I have grown to call him. Whats…

gorilla

Consistency: Facing The Gorilla

Gabe Wells

In my final installment I want to stress the importance of remaining consistent until you have reached your goal. Through all the hard work and discipline that you have put yourself through, the countless hours you put in, the meal…

curls

Smart Training And Strong Philosophy

Gabe Wells

Ever stopped to think about how philosophy and training go hand in hand? What’s your philosophy when it comes to training? Do you actually know what it means to be consistent and have a solid training philosophy? Ask yourself, Are…

deadlift

Training And Nutrition: Where To Start?

Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition…