Author Archive

squats

Squats Hurt: Shut Up And Squat

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around…

squats

A Bigger Squat Through Partial Training: Variations

I’m BACKKKK! Third installment in my Bigger through Partials series…. The squat is an amazing exercise that has been under fire as of late. Many are crying foul and voting to ban this compound movement, but that’s neither here nor…

barbell-rows

Row, Rows, And Mo’ Rows

The posterior chain is an amazing machine when you think about it. It has been called the “sit of power” (hence the lower portion of the chain i.e. Hamstring, glutes, lower back region), “origin of power” and many other nicknames….

diet

Why Diets Fail

Gabe Wells

Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever. Look all around you and tell me what you see?! The Lemonade diet, the E-diet,…

deadlifts

Bigger Deadlift Through Partial Training

I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who…

ryan-bracewell

Interview With Pro Strongman Ryan Bracewell

First off, give the readers a bit of history about yourself. I’m married, working on kids right now. I own Nutrition Depot and The Asylum Gym, both located in Kingwood, Texas. How did you get into strongman? Like many people…

bench-press

Bigger Bench Through Partial Training

What is partial training? Take a compound lift (bench, squat, or deadlift) that you are familiar with and work a partial movement of that lift. Maybe you are having issues off your chest or perhaps your issue is lockout of…