It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t… Read more
Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.
Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle… Read more
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince.
Back when I first started bodybuilding I … Read more
Just like any machine, the human body has its limits. Ask too much from it and it will break down.
This is what most bodybuilders do. They ask too much from their bodies and try to compensate for it by consuming massive amounts of calories.
As stated… Read more
Controversy has always been a great promotional tool.
I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the hope that… Read more
BLAIR’S PROTEIN WAY OF LIFE:
How to mix the protein drink
A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally… Read more
How many times have you heard this?:
“You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.”
Or how about this:
“You need to eat 6 to 7 meals a day spaced… Read more