Author Archive

The Goal – Get Strong Abs

It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t go far. Arguably however, the…

Shocking Shoulder Workout – I Dare You to Try It

Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout. Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle without involving…

Gain 1-Inch on Your Arms in Thirty Days

Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince. Back when I first started…

Keep a Watch on Your Sex Drive

Just like any machine, the human body has its limits. Ask too much from it and it will break down. This is what most bodybuilders do. They ask too much from their bodies and try to compensate for it by…

Gain Muscle Weight – A Serious Growth Program Review

Controversy has always been a great promotional tool. I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the…

Learn About All the Best Protein Sources

BLAIR’S PROTEIN WAY OF LIFE: How to mix the protein drink A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally…

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?: “You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.” Or how about this: “You need to eat 6…