Author Archive

Doberman Dan Barks Bench Press Pyramiding Bites!

“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!” From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and…

Bodybuilding: Sometimes There Is Such Thing As Too Much Muscle Mass

Just the other day I took my 9 month old Doberman puppy, Donner the Devil Dog, for a walk in the park. After peeing on every tree within sight for a half a mile (the dog, not me) we stumbled…

Master This Bodybuilding Program: Peary Rader’s One-Day Program Of Specialization Revisited

Doberman Dan

In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this – pick…

Workout and Diet Tips: Stay Fit Through the Holidays

Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner. And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more often…

Gain Muscle Mass Without Reading Muscle and Fitness Magazines

Dear Friend, Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would…

How To Build Bigger Arms

Believe this! You can have significantly bigger arms in only 31 days! How much bigger? That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You…

You Can Only Eat High Protein Diet Food

It’s tuna and water time I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck. The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders, in particular-practice this protein-exclusive…