Author Archives: Doberman Dan

Doberman Dan
Doberman Dan is a natural bodybuilding and weight training writer, and the founder of the Hyper Growth Muscle Mass Training System. Dan's training philosophies generally run contrary to the advice found in bodybuilding magazines.
Strength Training

Doberman Dan Barks Bench Press Pyramiding Bites!

“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!”

From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I’ve… Read more

Read More
Muscle Building

Bodybuilding: Sometimes There Is Such Thing As Too Much Muscle Mass

Just the other day I took my 9 month old Doberman puppy, Donner the Devil Dog, for a walk in the park. After peeing on every tree within sight for a half a mile (the dog, not me) we stumbled upon two very attractive young ladies who had a two-year-old… Read more

Read More
Nutrition Training

Workout and Diet Tips: Stay Fit Through the Holidays

Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner.

And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more… Read more

Read More
Articles Bodybuilding Articles

Gain Muscle Mass Without Reading Muscle and Fitness Magazines

Dear Friend,

Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was… Read more

Read More
Bodybuilding Articles General Diet Nutrition

You Can Only Eat High Protein Diet Food

It’s tuna and water time

I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.

The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more

Read More
Bodybuilding Articles Shoulder Workouts

Shocking Shoulder Workout – I Dare You to Try It

Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.

Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle… Read more

Read More
Articles Bodybuilding Articles

Gain 1-Inch on Your Arms in Thirty Days

Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince.

Back when I first started bodybuilding I … Read more

Read More
1 2