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Doberman Dan
Doberman Dan is a natural bodybuilding and weight training writer, and the founder of the Hyper Growth Muscle Mass Training System. Dan's training philosophies generally run contrary to the advice found in bodybuilding magazines.
Doberman Dan Barks Bench Press Pyramiding Bites!
“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!”
From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I’ve read or followed advocated “pyramiding” your weights on the basic exercises.
If you don’t know [...]
Sometimes There Is Such Thing As Too Much Muscle Mass
Just the other day I took my 9 month old Doberman puppy, Donner the Devil Dog, for a walk in the park. After peeing on every tree within sight for a half a mile (the dog, not me) we stumbled upon two very attractive young ladies who had a two-year-old 130 pound male Rottweiller.
There seemed [...]
Master This Bodybuilding Program: Peary Rader’s One-Day Program Of Specialization Revisited
In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.
The program goes like this – pick a day when you can do nothing but train, eat and rest. You use just two [...]
Stay Fit Through the Holidays
Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner.
And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more often than at any other time of year.
Out-of-town relatives will be visiting and you will be spending [...]
Gain Muscle Mass Without Reading Muscle and Fitness Magazines
Dear Friend,
Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was surprised to see how infrequently he would be [...]
How To Build Bigger Arms
Believe this! You can have significantly bigger arms in only 31 days! How much bigger?
That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You may have a good potential or you may be like many of the rest of us [...]
You Can Only Eat High Protein Diet Food
It’s tuna and water time
I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.
The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders, in particular-practice this protein-exclusive principle to muscularize before competition. You are going to eat tuna and drink water for three straight [...]
The Goal – Get Strong Abs
It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t go far. Arguably however, the most important function of the abdominal region is to provide a strong and functional core [...]
Shocking Shoulder Workout – I Dare You to Try It
Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.
Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle without involving the secondary muscle groups. For example, to pre-exhaust the pecs you would do a set of [...]
Gain 1-Inch on Your Arms in Thirty Days
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince.
Back when I first started bodybuilding I bought all of Vince’s courses. I read every article he wrote for MuscleMag International, [...]
Keep a Watch on Your Sex Drive
Just like any machine, the human body has its limits. Ask too much from it and it will break down.
This is what most bodybuilders do. They ask too much from their bodies and try to compensate for it by consuming massive amounts of calories.
As stated earlier, each one of us has different requirements but also [...]
Gain Muscle Weight – A Serious Growth Program Review
Controversy has always been a great promotional tool.
I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the hope that I can help you. Maybe you’ll be able to avoid some of the frustration [...]
Learn About All the Best Protein Sources
BLAIR’S PROTEIN WAY OF LIFE:
How to mix the protein drink
A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally uses the 1/4-cup scoop filled level. Using the blender, a man mixes four of the 1/3-cup scoopfuls [...]
Maximize Muscle Mass Gains with This Diet Secret
How many times have you heard this?:
“You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.”
Or how about this:
“You need to eat 6 to 7 meals a day spaced 2 to 3 hours apart and each meal needs to include some [...]