Author Archive
Doberman Dan Barks Bench Press Pyramiding Bites!
“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!”
From my very introduction to the Iron Game over 20 [...]
Sometimes There Is Such Thing As Too Much Muscle Mass
Just the other day I took my 9 month old Doberman puppy, Donner the Devil Dog, for a walk in the park. After peeing on [...]
Master This Bodybuilding Program: Peary Rader’s One-Day Program Of Specialization Revisited
In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an [...]
Stay Fit Through the Holidays
Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner.
And so begins [...]
Gain Muscle Mass Without Reading Muscle and Fitness Magazines
Dear Friend,
Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with [...]
How To Build Bigger Arms
Believe this! You can have significantly bigger arms in only 31 days! How much bigger?
That depends on a lot of factors. You weren’t able to [...]
You Can Only Eat High Protein Diet Food
It’s tuna and water time
I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.
The following [...]
The Goal – Get Strong Abs
It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack [...]
Shocking Shoulder Workout – I Dare You to Try It
Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.
Pre-exhaust involves using [...]
Gain 1-Inch on Your Arms in Thirty Days
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I [...]
Keep a Watch on Your Sex Drive
Just like any machine, the human body has its limits. Ask too much from it and it will break down.
This is what most bodybuilders do. [...]
Gain Muscle Weight – A Serious Growth Program Review
Controversy has always been a great promotional tool.
I guess I’m going to be a little controversial in this article. But I’m not doing it to [...]
Learn About All the Best Protein Sources
BLAIR’S PROTEIN WAY OF LIFE:
How to mix the protein drink
A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the [...]
Maximize Muscle Mass Gains with This Diet Secret
How many times have you heard this?:
“You need to eat some protein at least every three hours to keep your body in a positive nitrogen [...]
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