Stupid Gym Rules

Some rules were just meant to be broken…
1.) “I got asked if I needed a spot on deadlifts this past week because when I set [...]

7 Signs You’re Weak

I’ve let RHODESTOWN slide. I’ve been busy with so many things that the anger hasn’t been there. That’s because I’ve been off the forums and [...]

Developing an Effective Strength Training Program

Developing an Effective Strength Training Program, by Dr. Raymond Tucker
The key for athletic success begins in the weight room. Studies have shown that athletes [...]

Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift

Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift, by Eric Cressey
The deadlift is the bastard child of powerlifting; it doesn’t [...]

10 Surefire Ways to Help You Squat Big

10 Surefire Ways to Help You Squat Big by Dave Tate
I watched the guys squatting over in the corner of the gym and knew immediately [...]

The Periodization Bible

The Periodization Bible
Part 1: The Old Testament — Linear Periodization
by Dave Tate

Dave Tate knows strength. Dave’s been assisting and training under Louie Simmons of [...]