Sponsors
Elite Fitness
Developing an Effective Strength Training Program
Developing an Effective Strength Training Program, by Dr. Raymond Tucker
The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more explosive, and they have fewer injuries. Several guidelines should be followed before any athlete is permitted [...]
Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift
Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift, by Eric Cressey
The deadlift is the bastard child of powerlifting; it doesn’t get much love. Maybe it’s the fact that the deadlift is less impacted by equipment than are the squat and bench press, so it may require less practice. [...]
10 Surefire Ways to Help You Squat Big
10 Surefire Ways to Help You Squat Big by Dave Tate
I watched the guys squatting over in the corner of the gym and knew immediately the subject of my next article for T-mag. After a few warm-up sets and some instruction from the trainer, these guys began to perform some of the most interesting “squatting” [...]
The Periodization Bible
The Periodization Bible
Part 1: The Old Testament — Linear Periodization
by Dave Tate
Dave Tate knows strength. Dave’s been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted thousands of athletes throughout the world. Dave is quick to point out that he’s not a bodybuilder and [...]