Author Archives: Casey Butt

Casey Butt Visit Website
Casey Butt runs Weightrainer.net. He is a PhD, and has authored articles for Milo and Hardgainer.
Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.

For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part IV: Training Frequency

Training frequency is comprised of two components. They are:

1. How often to train a muscle/muscle group.
2. How often to train overall.

How Often To Train A Muscle/Muscle Group

How often you can train a muscle/muscle group depends largely … Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part I: Exercise Selection

The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the workout duration and split of your finished routine. I’m going to split weight training… Read more

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