Author Archives: Casey Butt

Casey Butt Visit Website
Casey Butt runs Weightrainer.net. He is a PhD, and has authored articles for Milo and Hardgainer.
Muscle Building Workouts

Beginners: Practical Starting Routines for The Drug-Free Trainee

Though the following program is written from a “beginners” perspective, it can also be used by any trainee – beginner, intermediate or advanced. It is particularly useful for trainees who’ve trained on elaborate,Read more

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Bodybuilding Articles

Rate of Drug-Free Muscle Gain

For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to even the most poorly constructed and applied of programs, but most people are not in this category. Add… Read more

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Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.

For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more

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Articles Bodybuilding Articles Powerlifting Articles

The Rules Of Productive Weight Training For The Drug-Free Trainee

drug-free

“The information below is probably the most “honest” you’ll ever read in any bodybuilding article, and it’s probably the most important article I’ve ever written, or will ever write, regarding bodybuildingRead more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Training to Failure, an Inside Look

Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man magazine. Training to the point of muscular failure, Jones explained, was the necessary stimulus for maximum muscular… Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part V: Splitting Your Routine

It was suggested in Making A Strength/Size Routine Part IV: Training Frequency that a drug-free, genetically average weight trainer will not make optimal strength/size gains when training intensely more than three times per week. It was… Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part IV: Training Frequency

Training frequency is comprised of two components. They are:

1. How often to train a muscle/muscle group.
2. How often to train overall.

How Often To Train A Muscle/Muscle Group

How often you can train a muscle/muscle group depends largely … Read more

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