Author Archives: Anthony Ditillo

Anthony Ditillo
Anthony Ditillo was a writer for Peary Rader’s Iron Man Magazine. His forte was training for strength, but was Anthony was very knowledgeable on all things weight training. He wrote several books including, The Development of Muscular Bulk and Power, and The Development of Physical Strength.
Old School Strength Training

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training partner, who weighed 30 lbs. less than he, outbenched… Read more

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