Author Archive

traps-shoulders

Developing Shoulder and Trapezius Mass and Power

This article by Anthony Ditillo. It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem…

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training…

My Experience With Weight Gain

My Experience With Weight Gain by Anthony Ditillo Since I first began writing these articles, I have always wanted to write one up on gaining weight. To me, gaining weight is a relatively simple matter. You merely ingest more nutrients…

Anthony Ditillo Workout Routines

Anthony Ditillo Routine #1 Monday Squat 1×10 (warm-up) 1×20 Bench Press 10/6/6 5×4 Row 1×10 (warm-up) 5×5 OHP 1×10 (warm-up) 4×6 Shrug 5×6 Wednesday Incline Bench Press 1×10 (warm-up) 7×4 Curl 4×8 Tricep Pushdown 4×8 Fly 4×6 Friday Squat 10/8/6…

Are You Working Hard Enough?

Anthony Ditillo

Are You Working Hard Enough? How much intensity is required for big gains? – 1972. by Anthony Ditillo– 1972 What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? Well,…

huge-back

Leg and Back Bulking Routine

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo Monday – (A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row Tuesday – (A) Bench Press, (B) Seated Press, (C) Seated Curl Wednesday – Complete rest Thursday –…