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Anthony Roberts
Anthony Roberts has been researching anabolic steroids for over a decade and is the author of “Anabolic Steroids: Ultimate Research Guide,” addition to the ebook “Beyond Steroids,” and is the co-author of the book “Jekyll to Hyde: Physique Transformation from Both sides of the Force.” His latest book, Generation S, is in the final stages of publishing and will be released shortly by ECW Press.
Anthony holds a degree from Seton Hall University in English, another degree in Philosophy, and is a current member in good standing of MENSA.
Instable Surface Training: A Slippery Slope?
Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards, and the like can be seen lining gym floors.
The idea is that sports are played in an unstable environment, [...]
Don’t Believe Everything You Read About Training
Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me a round up of their latest articles. Usually I [...]
Research on Chains, Viagra, Supervised Training, and More
Supervised Exercise Yields Better Results
The results are in: people who workout with supervision get better results. A group of researchers in the Netherlands recently concluded in the Journal of Sports Medicine and Physical Fitness that” Stimulation of physical activity alone seems to result in a slight short term body mass and fat mass reduction in [...]