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Anthony Ditillo
Anthony Ditillo was a writer for Peary Rader’s Iron Man Magazine. His forte was training for strength, but was Anthony was very knowledgeable on all things weight training.
He wrote several books including, The Development of Muscular Bulk and Power, and The Development of Physical Strength.
My Experience With Weight Gain
My Experience With Weight Gain
by Anthony Ditillo
Since I first began writing these articles, I have always wanted to write one up on gaining weight. To me, gaining weight is a relatively simple matter. You merely ingest more nutrients than you use. This results in a backlog of unused matter which results in an increase in [...]
Are You Working Hard Enough?
Are You Working Hard Enough?
How much intensity is required for big gains? – 1972.
by Anthony Ditillo– 1972
What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? Well, I’ll tell you: potential and hard work. Yep, that’s right; it’s potential and hard work. And that’s not [...]
Leg and Back Bulking Routine
A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo
Monday –
(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row
Tuesday –
(A) Bench Press, (B) Seated Press, (C) Seated Curl
Wednesday – Complete rest
Thursday –
(A) Half Squat, (B) High Deadlift, (C) Shrug
Friday –Repeat Tuesday
Saturday and Sunday – Complete rest
And there you have a complete leg and [...]