Author Archive


Advanced 4 Day Workout Routine by Abaddon

Legs, Traps and Forearms Front squats 4 sets 8-10 reps Leg extensions 3 sets 12-15 reps Hamstrings 3 sets 12-15 reps Calf raises 3 sets 12-15 reps Hexbar shrugs 3 sets 12-15 reps Wrist curl behind back 3 sets 12-15…


Home Dumbbell Muscle Building Workout

This workout is a 3-day split. The premise of these splits is for people who are just starting out, and have a pair of dumbbells, and something flat to lie on (you’ll notice no incline/decline/adjustable positions). Rep ranges: Overhead presses…


4 Day Intermediate Workout – Shoulder Focus

This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate level regimen without using…