Author Archive

scale-mirror

Body Composition: The War Between The Scale And The Mirror

Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training. It happens every Monday.  Someone wakes up and decides to enter the world of weight loss. They jump on the scale and sigh in disgust. Next they  try…

smith-machine-squats

Please Stop Using the Smith Machine for Big Lifts!

This article is by Soldier from the Muscle and Brawn forum. In the basement of the building where I work there is a gym. It’s stocked with all the standard gym fare; A pull down machine, a seated row machine, a flat…

burst-muscle-building

Burst Muscle Building System – 3 Day Push Pull Legs Workout

This is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day…

burst-muscle-building

The Burst Muscle Building System Overview

Current Burst system splits: 3 Day Push, Pull, Legs Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy…

huge-gainer-workout

Huge Gainer 3 Day Split

This is a simple but effective 3 day muscle building split for the late beginning to intermediate lifter. It is recommend that you use a schedule similar to the following: Monday – Quads, Hamstrings and Calves Tuesday – Chest, Back…

huge-gainer-dumbbells

Huge Gainer Early Intermediate Strength Building 4 Day Split

This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts. One of the secondary goals of this…

muscle-confusion

Muscle Confusion: Which Workout Is Best?

Which workout is best? Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go… The best workout is:…