Author Archives: Mick Madden

Mick Madden Visit Website
Mick Madden is the primary content writer for Muscle and Brawn.

Profile of 1959 Mr. Universe, Bodybuilder Bruce Randall


Bodybuilder Bruce Randall is a little known name in the history of the iron game.

Most of you have probably never heard of him. After this article, most of you will never forget Bruce.

Why you ask? Bruce Randall made one of the most stunning body… Read more

Read More
Powerlifting Articles

How To Get Strong Fast By Maximizing Every Set


We all know most people make things more complicated than they need to be. This is just as true for strength training as it is for any other aspect of life.

When it comes to increasing strength, I don’t believe beginning to intermediate… Read more

Read More
General Articles

A Surefire Way To Increase Your Grip Strength


At first you’ll love this tip, then you might hate this tip. Let me explain.

Most of us want more grip strength. It becomes frustrating when a dumbbell starts to slip during rows, or we fail to hit a deadlift PR (personal record) because … Read more

Read More
Bodybuilding Articles

The Muscle Building Secret That The Volume-Obsessed Won’t Want To Hear


If you love to train using heavy volume then you probably won’t like what I’m about to say. Here it is anyway:

Training volume isn’t as important as training time.

What do I mean? It takes time to build muscle and strength. … Read more

Read More
Bodybuilding Articles

30 Word Answers To 10 Common Muscle Growth Questions


If you’re looking for long-winded, scientific answers to your questions about muscle growth, you won’t find them here.

But don’t click away just yet. If you’re confused about muscle building, this article is sure… Read more

Read More
General Articles

4 Tips To Help Build Better Weight Lifting Routines


Do you build weight lifting routines like you fill your plate at a food buffet?

You know what I mean: picking and choosing splits, exercises, sets and reps based on what you’re hungry for on that given day.

If so, it’s time to stop … Read more

Read More
Powerlifting Articles

Don’t Be A Powerlifting Ronin


This article is by LTL from the Muscle and Brawn forum.

Web definitions
A Ronin was a samurai with no lord or master during the feudal period (1185–1868) of Japan. You can also check out this absolute classic film featuring DeNiro and Sean Bean:… Read more

Read More
1 7 8 9 10 11 22