The following article will outline a method of testing your bench press one rep max. Please use the following guidelines to help determine which progression scheme you should use.
- Novice. You don’t recall the last time you tried to bench
You’ve all seen the endless workout and fitness motivational sayings plastered across Facebook and Tumblr ad nauseum. Well it’s time for a change.
These demotivational images take some of the most popular motivational quotes… Read more
What does it mean when a workout calls for you to lift at a certain percentage of your one rep max (also listed as 1RM)? Let’s take a look…
Your one rep max is the most weight you can perform on any given lift for ONLY a single rep. A one … Read more
You might be a gym asshole if…
- If you put 242 plates on the leg press and perform 1/8 reps while screaming.
- You pose in the mirror in-between sets.
- You do alternating curls with 20# DB and grunt with each curl, looking around to see if anyone
This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week.
Despite what you may think, this is a very potent approach. It is very easy to write off 2 day per week training, but please… Read more