Author Archive

gym-asshole

100 Reasons Why You Might Be A Gym Asshole

You might be a gym asshole if… If you put 242 plates on the leg press and perform 1/8 reps while screaming. You pose in the mirror in-between sets. You do alternating curls with 20# DB and grunt with each…

muscle-building-workout

Huge Gainer 2 Day Muscle And Strength Building Workout

This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. Despite what you may think, this is a very potent approach. It is very easy…

bruce-randall

Profile of 1959 Mr. Universe, Bodybuilder Bruce Randall

Bodybuilder Bruce Randall is a little known name in the history of the iron game. Most of you have probably never heard of him. After this article, most of you will never forget Bruce. Why you ask? Bruce Randall made…

strong

How To Get Strong Fast By Maximizing Every Set

We all know most people make things more complicated than they need to be. This is just as true for strength training as it is for any other aspect of life. When it comes to increasing strength, I don’t believe beginning…

dumbbell-rows

A Surefire Way To Increase Your Grip Strength

At first you’ll love this tip, then you might hate this tip. Let me explain. Most of us want more grip strength. It becomes frustrating when a dumbbell starts to slip during rows, or we fail to hit a deadlift…

volume-workout

The Muscle Building Secret That The Volume-Obsessed Won’t Want To Hear

If you love to train using heavy volume then you probably won’t like what I’m about to say. Here it is anyway: Training volume isn’t as important as training time. What do I mean? It takes time to build muscle…

muscle-building

30 Word Answers To 10 Common Muscle Growth Questions

If you’re looking for long-winded, scientific answers to your questions about muscle growth, you won’t find them here. But don’t click away just yet. If you’re confused about muscle building, this article is sure to help you. Consider it a…