Author Archives: Mick Madden

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Mick Madden is the primary content writer for Muscle and Brawn.
Bodybuilding Articles

Shock! Kai Greene is Banned From 2015 Mr. Olympia Competition

Kai Greene is banned

In a shocking turn of events, perpetual Mr. Olympia runner-up Kai Greene has been banned from competing in the 2015 Mr. Olympia. Sources claim he also banned from attending the Olympia Expo.

Kai Greene announced he was forming a new supplement… Read more

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Bodybuilding Articles Powerlifting Articles

The Magic Bodybuilding & Strength Building Pill

By John Christy.

Here’s the Magic Pill, I mean ‘Magic List’

I bet I got your attention with that title.

Everyone’s looking for it. Their looking for the one missing piece – the magical ingredient – that… Read more

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Bodybuilding Articles Powerlifting Articles

The Way to Maximize Your Muscle & Strength Building Potential

By John Christy.

You must be held accountable.

What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch, do conditioning… Read more

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Bodybuilding Articles General Articles

Building Muscle & Strength With Realistic Short Term Goals

“Training Reality” by John Christy

So, how’s your last month of training been? Have you stuck to the basics and made “a little” but steady progress or have you abandoned ship because progress was “okay” but too slow … Read more

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Bodybuilding Articles

Why Aren’t I Getting Any Bigger?

By John Christy. For more information please visit the John Christy appreciation thread.

Ah, the grand old question of them all. I know I’ve heard it a thousand times. Well, let me give you the reasons why.

1. Your eating is lousy.

I know, I know,… Read more

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General Articles

New Year’s Resolution Guy: So You Joined The Gym, Now What?

This article by EliteDreams from the MAB Forum.

A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out.

So you’ve got a gym membership, and maybe even your friends… Read more

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Strength Training

How To Test Your Bench Press One Rep Max

The following article will outline a method of testing your bench press one rep max. Please use the following guidelines to help determine which progression scheme you should use.

  • Novice. You don’t recall the last time you tried to bench
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