Author Archive

gym-packed

New Year’s Resolution Guy: So You Joined The Gym, Now What?

This article by EliteDreams from the MAB Forum. A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out. So you’ve got a gym membership, and maybe…

bench-press

How To Test Your Bench Press One Rep Max

The following article will outline a method of testing your bench press one rep max. Please use the following guidelines to help determine which progression scheme you should use. Novice. You don’t recall the last time you tried to bench…

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Markup: HTML Tags and Formatting

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This Post Looks Beautiful even with Long Interesting Title

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Satisfaction Lies in the Effort

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lift-big

31 Workout & Fitness Motivation Sayings Applied To Heavy Drinking

You’ve all seen the endless workout and fitness motivational sayings plastered across Facebook and Tumblr ad nauseum. Well it’s time for a change. These demotivational images take some of the most popular motivational quotes and apply them to heavy drinking…

bulking

You Know You’re Bulking When…

You know you’re bulking when… You crap twice a day. The hot cashier suddenly thinks you’re a pig because all the food you bought isn’t for a party, merely for your heavy squat day… If your gas can gag a…