Author Archive

gym-packed

New Year’s Resolution Guy: So You Joined The Gym, Now What?

This article by EliteDreams from the MAB Forum. A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out. So you’ve got a gym membership, and maybe…

bench-press

How To Test Your Bench Press One Rep Max

The following article will outline a method of testing your bench press one rep max. Please use the following guidelines to help determine which progression scheme you should use. Novice. You don’t recall the last time you tried to bench…

lift-big

31 Workout & Fitness Motivation Sayings Applied To Heavy Drinking

You’ve all seen the endless workout and fitness motivational sayings plastered across Facebook and Tumblr ad nauseum. Well it’s time for a change. These demotivational images take some of the most popular motivational quotes and apply them to heavy drinking…

bulking

You Know You’re Bulking When…

You know you’re bulking when… You crap twice a day. The hot cashier suddenly thinks you’re a pig because all the food you bought isn’t for a party, merely for your heavy squat day… If your gas can gag a…

squat-max

What Does Percentage Of One Rep Max Mean?

What does it mean when a workout calls for you to lift at a certain percentage of your one rep max (also listed as 1RM)? Let’s take a look… Your one rep max is the most weight you can perform…

gym-asshole

100 Reasons Why You Might Be A Gym Asshole

You might be a gym asshole if… If you put 242 plates on the leg press and perform 1/8 reps while screaming. You pose in the mirror in-between sets. You do alternating curls with 20# DB and grunt with each…

muscle-building-workout

Huge Gainer 2 Day Muscle And Strength Building Workout

This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. Despite what you may think, this is a very potent approach. It is very easy…