Author Archive

kazmaier-bench-press

The Bench Press by Bill Kazmaier

Bench Pressing is THE most popular weight resisted exercise performed, yet few achieve or even approach the results they are capable of. Too often training systems and techniques are emphasized incorrectly resulting in stagnation and slow progress. Regardless of whether…

bill-pearl

Bill Pearl’s Big Arm Workout

This routine is from a January, 1968, issue of Muscle Training. The article title was “How To Build Big Arms”, and it was written by Mr. Olympia Bill Pearl. Lat machine triceps push down – 4 sets x 10 reps…

bodybuilding

The Ten Golden Rules of Bodybuilding

Follow these 10 golden rules, and you will be well on your way to becoming a successful bodybuilder and fitness enthusiast 1. Having mental focus and mental awareness Mental focus has to be one of the most critical components in…

fullbody-1

Full Body Periodized Workout Routine

This workout was created by MikeD from the Muscle and Brawn Forum. I had a guy ask for a full body periodized routine he could do three days a week. I ended up writing two routines and I thought I…

bodybuilding

30 Of The Biggest Bodybuilding Myths

By T.C. Luoma and Bill Phillips 1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in…

tips

The Magic Bodybuilding & Strength Building Pill

By John Christy. Here’s the Magic Pill, I mean ‘Magic List’ I bet I got your attention with that title. Everyone’s looking for it. Their looking for the one missing piece – the magical ingredient – that will transform their…

deadlift

The Way to Maximize Your Muscle & Strength Building Potential

By John Christy. You must be held accountable. What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch,…