Author Archive

10-20-life-mab

10/20/Life’s Brian Carroll Talks Powerlifting

Build strength beyond your wildest dreams with Brian Carroll’s best-selling training book 10/20/Life. Powerlifting is a great sport for anyone to compete in whether you are an elite athlete or someone who is interested in beating their personal records. If you…

chris-duffin

The Day I Learned To Deadlift by Chris Duffin

My goal is to begin sharing my story and provide inspiration or motivation for people to chase their dreams despite adversity. With how the modern society and the media have gutted and bastardized the concept of manhood I want to…

dorian-yates

HIT Training Frequency and Volume

Article by Dave Groscup, IART/Med-Ex HIT Trainer One often-misunderstood ingredient in a bodybuilder’s training program is the correct dosage of exercise needed for optimal muscle growth. In other words, the question of number of sets and reps and how often to train….

hit

How Important is Muscular Contraction During Training?

Article by Dave Groscup, IART/Med-Ex HIT Trainer As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells…

box-squats

Box Squats For A Bigger Squat

by Garry Benford My primary reason for expounding on the routine that I’m about to give is that my training squat of 505 as a 181 pounder increased to a present (1982) best of 660 at 198 through its use…

kazmaier-bench-press

The Bench Press by Bill Kazmaier

Bench Pressing is THE most popular weight resisted exercise performed, yet few achieve or even approach the results they are capable of. Too often training systems and techniques are emphasized incorrectly resulting in stagnation and slow progress. Regardless of whether…

bill-pearl

Bill Pearl’s Big Arm Workout

This routine is from a January, 1968, issue of Muscle Training. The article title was “How To Build Big Arms”, and it was written by Mr. Olympia Bill Pearl. Lat machine triceps push down – 4 sets x 10 reps…