Author Archives: Mick Madden

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Mick Madden is the primary content writer for Muscle and Brawn.

Bodybuilding Articles

Building Muscle Size & Power Using Forced Reps

Editor’s Note: Marvin Eder, unique and unparalleled paragon of superhuman strength and physique, who inspired Bill “Peanuts” West, Pat Casey, and all of today’s power champions with his fantastic feats of strength… Read more
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Bodybuilding Articles

Blasting the Triceps for Massive Arms

Article by Dave Groscup, IART/Med-Ex HIT Trainer

For those bodybuilding enthusiasts who are looking to add measurable size to their arms- and who isn’t-there are some facts that are undeniable. First of all, it makes no sense to… Read more

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Bodybuilding Articles

Bombing the Biceps With High Intensity Training

Article by Dave Groscup, IART/Med-Ex HIT Trainer

The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no … Read more

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Bodybuilding Articles

Heavy/Light Bodybuilding Workout Routine

There are two practiced forms of heavy and light training in bodybuilding. Both have equal merits and in this course we will use the two of them in our workouts. But first, WHY LIGHT AND HEAVY?

One of the most talked about topics in bodybuilding… Read more

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Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

Article by Dave Groscup, IART/Med-Ex HIT Trainer

What causes DOMS, delayed onset muscle soreness? Why does it usually get worse the second day after you train?

It was once thought that DOMS was caused by the buildup of lactic acid after … Read more

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Celebrity Workouts

Bodybuilder Dennis Wolfe’s Workout and Eating Plan

Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule

  • 8:00am – 60 min on Treadmill
  • 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder
  • 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews
  • 1:30pm
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Bodybuilding Articles

A Look At Arnold Schwarzenegger’s Eating Habits

A review of Arnold‘s diet shows that the fundamentals of eating really haven’t changed much in the last 30 years, at least for those at the top. 

“I don’t want to get too comfortable. I’d rather stay hungry.”Read more

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