Author Archives: Mick Madden

Mick Madden Visit Website

Mick Madden is the primary content writer for Muscle and Brawn.

Strongman Articles

75 Reasons You Know You’re A Strongman

This article by BruteForce of the MAB forum.

  1. You were surprised when the movie Hitch didn’t have a single deadlift in it
  2. You thought Mr. Incredible’s name should have been Bill
  3. You can press as much overhead as you can bench
  4. You see heavy construction
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Bodybuilding Articles

Superslow HIT Training for Fast Muscle Gains

Arthur Jones, inventor of the famous Nautilus Machines, was also responsible for the popularity of HIT, High Intensity Training during the 70’s. He organized the Colorado Experiment to demonstrate the effectiveness of this form … Read more

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Bodybuilding Articles

VIDEO – Complete Look At German Volume Training

German Volume Training is broken down and explained. Learn more about this popular workout system and if it’s right for you.

This feature includes a link to a new GVT workout.

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Powerlifting Articles

Squat and Deadlift Singles Routine

Combining the squat and deadlift on the same training day works well for the average lifter. Lifters with superior genetics will not need as long to recover from hip and low back training and can squat and deadlift heavy on different training… Read more

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Bodybuilding Articles

How to Build an Award Winning Six Pack

One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it , you won’t be winning a bodybuilding contest anytime soon.… Read more

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Supplement Reviews

Review of Dianobal by Crazy Mass

If you want to build some lean muscle and get stronger, Dianobal is the answer. Made by Crazy Mass, it helps you build lean muscle and increase strength without all of the side effects of Dianabol (Methandrostenolone).
Since Dianobal or D-Bal… Read more

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Supplement Articles

5 Best Natural Testosterone Supplements

Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve?

Or, perhaps you’re not as concerned with muscle building, but have noticed in the last few months or years,… Read more

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