One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it , you won’t be winning a bodybuilding contest anytime soon.… Read more
Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve?
Or, perhaps you’re not as concerned with muscle building, but have noticed in the last few months or years,… Read more
Article by Dave Groscup, IART/Med-Ex HIT Trainer
The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no … Read more
There are two practiced forms of heavy and light training in bodybuilding. Both have equal merits and in this course we will use the two of them in our workouts. But first, WHY LIGHT AND HEAVY?
One of the most talked about topics in bodybuilding… Read more