Author Archive

albert-beckles

Heavy/Light Bodybuilding Workout Routine

There are two practiced forms of heavy and light training in bodybuilding. Both have equal merits and in this course we will use the two of them in our workouts. But first, WHY LIGHT AND HEAVY? One of the most…

dorian-yates

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

Article by Dave Groscup, IART/Med-Ex HIT Trainer What causes DOMS, delayed onset muscle soreness? Why does it usually get worse the second day after you train? It was once thought that DOMS was caused by the buildup of lactic acid after a…

bodybuilder-dennis-wolfe

Bodybuilder Dennis Wolfe’s Workout and Eating Plan

Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule 8:00am – 60 min on Treadmill 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews 1:30pm – 6oz. Chicken Breast…

arnold-schwarzenegger

A Look At Arnold Schwarzenegger’s Eating Habits

A review of Arnold‘s diet shows that the fundamentals of eating really haven’t changed much in the last 30 years, at least for those at the top. “I don’t want to get too comfortable. I’d rather stay hungry.” – Arnold Schwarzenegger Times have changed…

steve-reeves

Weight Gain: 3 Important Factors

by Robert Kennedy Gaining weight is a very real problem to many weight trainers, especially those in he early stages of bodybuilding. Many believe that there is a closely guarded secret which enables only a few ‘in the know’ to…

Ed-Giuliani

Building Muscle Over The Age of 40

By Ed Giuliani. For want of a better word, Eddie Giuliani is a veteran. He’s been competing in physique shows for 20 years, improving constantly and learning bodybuilding in a manner that cannot be achieved with less than 20 years of…

grip-strength

How to Develop Your Grip Strength

We all know that it is imperative to have a strong grip when lifting weights or in daily life to have the ability to grip objects safely. But what is the best way to produce gains in strength for this…