Arthur Jones, inventor of the famous Nautilus Machines, was also responsible for the popularity of HIT, High Intensity Training during the 70’s. He organized the Colorado Experiment to demonstrate the effectiveness of this form … Read more
Combining the squat and deadlift on the same training day works well for the average lifter. Lifters with superior genetics will not need as long to recover from hip and low back training and can squat and deadlift heavy on different training… Read more
One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it , you won’t be winning a bodybuilding contest anytime soon.… Read more
Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve?
Or, perhaps you’re not as concerned with muscle building, but have noticed in the last few months or years,… Read more