Are your shoulders one of your better body parts? For most of us, the answer to that question is no.
Shoulder workouts are like the red-headed step child of the muscle building split. Few lifters get excited about shoulder day. They usually save… Read more
One of the top weight gaining powders on the market, Monster Mass, currently costs about $2.50 per serving. For that price, you get 610 calories and a pretty decent tasting product.
While these shakes are convenient, I want to give you a more … Read more
Are you missing workouts?
To build muscle and strength you must remain consistent. Sounds obvious, but you’d be surprised by how many lifters miss multiple workouts a month (for many, more like multiple workouts each week).
There is… Read more
In my day squatting was easier. You put the barbell on your back and squatted until you hit parallel.
These days things are far more complicated. You have 259 different experts providing you with 7,154 different form tips to remember. While … Read more
This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up.
- Training Level: Intermediate
- Goal: Increase Strength
- Split: 4 Day Upper/Lower
- Duration: Repeatable
You can continue to run… Read more