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german-volume-training

A Complete Guide To 10×10 GVT – German Volume Training

It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a…

muscle-building

6 Muscle Building Keys You Should Never Forget

Key #1 – Stay Consistent This is an obvious, but important rule. If you’re missing more than a handful of workouts each year something has to change. Perhaps you’re simply trying to hit the gym on more days than your…

burley-hawk

Powerlifter Burley Hawk from Westside Barbell Talks to MAB

Burley, can you give us a little background. What’s your age and when did you start lifting? I just turned 25. I started lifting weights when I was around 14, started powerlifting about two years ago, and started competing May…

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This is a Gallery Post

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Photography is the Science

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Some Interesting Post

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Markup: Text Alignment

Default This is a paragraph. It should not have any alignment of any kind. It should just flow like you would normally expect. Nothing fancy. Just straight up text, free flowing, with love. Completely neutral and not picking a side…