Author Archive

bench-press

5×3 Bench Press Program: Increase Your Strength With This Workout

This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up. Training Level: Intermediate Goal: Increase Strength Split: 4 Day Upper/Lower Duration: Repeatable You can continue to run this program over and over again…

german-volume-training

A Complete Guide To 10×10 GVT – German Volume Training

German volume training, or 10 set & 10 rep training, is insanely difficult. Combined with proper food intake, GVT yields incredible gains in muscle size.

muscle-building

6 Muscle Building Keys You Should Never Forget

Key #1 – Stay Consistent This is an obvious, but important rule. If you’re missing more than a handful of workouts each year something has to change. Perhaps you’re simply trying to hit the gym on more days than your…

burley-hawk

Powerlifter Burley Hawk from Westside Barbell Talks to MAB

Burley, can you give us a little background. What’s your age and when did you start lifting? I just turned 25. I started lifting weights when I was around 14, started powerlifting about two years ago, and started competing May…

big-system

Get Big: A Review Of Jonathan Byrd’s “Big” Workout System

This article was written by MikeM from the Muscle and Brawn Forum. Big is a 10-12 week strength and size program designed by Jonathan Byrd, a nationally ranked powerlifter, that I have used for the past three months and I…

snake-oil

Ten Amazing New Supplements You Absolutely Must Use

This article is by The Big Sleep, Elliot Reimers, from the Muscle and Brawn forum. Ahhh, the supplement industry; rife with products claiming to enhance your physique and performance, but sadly many fall short on the results. I recall giggling…

hict-7

HICT 7 Minute Workout? Get Real, And Get Results

The latest magical hype swirling around the fitness corner of the Internet is the concept of the “HICT 7 minute workout.” The concept is simple: use only 12 bodyweight exercises over the course of 7 minutes in a high intensity…