Author Archive

chest-dips

5 Bench Press Alternative Exercises

Despite the average gym rat’s infatuation with the bench press, and bench pressing on Mondays, it’s not a required exercise. That might shock a few of you, but it’s true. Perhaps you can’t use the bench press because you don’t…

shoulder-exercises

3 Mass Building Shoulder Workout Finishers

Are your shoulders one of your better body parts? For most of us, the answer to that question is no. Shoulder workouts are like the red-headed step child of the muscle building split. Few lifters get excited about shoulder day….

weight-gainer

Easy To Make 1000 Calorie Homemade Weight Gainer Shake

One of the top weight gaining powders on the market, Monster Mass, currently costs about $2.50 per serving. For that price, you get 610 calories and a pretty decent tasting product. While these shakes are convenient, I want to give…

freaky-bodybuilder

Consistency: The Cornerstone Of Muscle And Strength Building Progress

Are you missing workouts? To build muscle and strength you must remain consistent. Sounds obvious, but you’d be surprised by how many lifters miss multiple workouts a month (for many, more like multiple workouts each week). There is no point…

workout-system

What is the Best Workout System?

Let me just start by saying that I don’t believe in magic training programs. You’ve come here looking for the best workout system, but instead I am going to give you something better. I am going to provide you with…

squat-form

Two Squat Tips That Will Fix Most Bad Beginner Squats

In my day squatting was easier. You put the barbell on your back and squatted until you hit parallel. These days things are far more complicated. You have 259 different experts providing you with 7,154 different form tips to remember….

bench-press

5×3 Bench Press Program: Increase Your Strength With This Workout

This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up. Training Level: Intermediate Goal: Increase Strength Split: 4 Day Upper/Lower Duration: Repeatable You can continue to run this program over and over again…