This is a 9 week strength building cycle meant for intermediate level powerlifters and strength training athletes. Starting numbers are based upon your current one rep max for squats, bench press and deadlifts, plus the amount of weight you… Read more
We each run into periods of our life where we simply don’t have time to live in the gym. I’ve seen many guys quit lifting completely during these periods, thinking there was no point in only training a few days per week.
Nothing could… Read more
This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks:
- Weeks 1 to 4 – Volume back work. Lighter deadlifts,
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
The addition of muscle… Read more
Not building muscle and frustrated? Consider yourself a hardgainer, or even worse – a no gainer? If so then you probably won’t believe the following statement:
Muscle building is a simple process.
I have no reason to lie to you.… Read more
Compound vs. Isolation Exercises
Compound exercises are the meat and potatoes of muscle building. They work multiple muscle groups and are the most challenging and rewarding lifts. Compound exercises provide you with the most bang for your… Read more