Author Archives: Mick Madden

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Mick Madden is the primary content writer for Muscle and Brawn.

General Articles

3 Exercises To Help Strengthen Your Lower Back

Is your lower back as strong as you would like it to be?

No one wants a weak lower back. Despite this fact, few muscle building workouts talk about lower back training primarily because it is about the furthest thing from a “beach muscle”… Read more

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General Articles Nutrition Articles

How Do You Gain Weight Fast?

Crazy topic for an article, right? I mean – everyone wants to lose weight, right?

Except for you.

You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more

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Bodybuilding Articles

Bulk Failure – What Your Muscle Building Plan Is Missing

Does the following sound like you?

You’ve read all the articles, sought out experienced lifters and asked for advice, refined your diet, maximized your training routine, are taking the basic supplements yet…you can’t build muscle.… Read more

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General Articles

3 Reasons Your Workout Plan Sucks

Are you 100% certain your workout plan doesn’t suck?

The truth is that most self-designed workouts created by beginning lifters suck. It’s not their fault though. They are doing the best they can to create a training plan that … Read more

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Bodyweight Workouts

How To Improve Your Push Ups: A 50 Day Plan

Struggling with the number of push ups you can do? Feel like you’ll never make any progress?

This 50 day plan is designed to help you dramatically improve your push ups strength.

You will be doing, or trying to do, a lot of push ups during … Read more

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Bodybuilding Articles General Articles

Power Shrug Hell – Build Your Traps And Deadlift

Looking for an intense but fun trap workout that will also help build your deadlift pulling power? Look no further.

I call this program power shrug hell. On paper it looks simple, but in the gym it will work you hard. It can be used either as a traps… Read more

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General Articles

The Search For Magic Workouts & Training Evolution

I have to admit, I don’t like much about the lifting industry. Never have and probably never will.

Between the snake oil salesmen (which still exist), the false expectations (which are still pushed to naturals), and the 275,000 e-books… Read more

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