Author Archive

powerlifting-workout-3x3

3×3 Powerlifting Training

First of all, what does “3×3” mean? 3×3 stands for training the “big three” (squat/bench/deadlift), three times a week. This may sound like too much, but there is no assistance work. You just squat, bench press and deadlift each workout,…

rep-goal

The Rep Goal System: Maximize Gains, Never Waste A Set

Never waste a set. This is the driving mechanism behind the Rep Goal System. Progression, or progressive overload, is the magic that drives muscle gains. To build muscle, you have to focus on getting a lot stronger than you are…

home-workout

Home Muscle Building Workout Routine For Men

Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment? Absolutely. The following muscle building workout…

lower-back-workout

Strengthen Your Back With This Good Lower Back Workout

This workout is perfect for someone who is new to weight training, and needs a quick and effective method of strengthening their lower back. You will be targeting your lower back twice a week, with at least 2 rest days…

lower-back

3 Exercises To Help Strengthen Your Lower Back

Is your lower back as strong as you would like it to be? No one wants a weak lower back. Despite this fact, few muscle building workouts talk about lower back training primarily because it is about the furthest thing…

arnold

How Do You Gain Weight Fast?

Crazy topic for an article, right? I mean – everyone wants to lose weight, right? Except for you. You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women…

bodybuilding-bulk

Bulk Failure – What Your Muscle Building Plan Is Missing

Does the following sound like you? You’ve read all the articles, sought out experienced lifters and asked for advice, refined your diet, maximized your training routine, are taking the basic supplements yet…you can’t build muscle. Before I tell you what…