I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide.
Let me start off by stating the obvious: muscle building requires … Read more
Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines.
This training method is perfect for the intermediate… Read more
While most of the lifting industry is trying to decide if they love or hate CrossFit, one thing is for certain: CrossFit women are fit and hot.
Are they more hot than fit, or fit than hot? Who cares.
The following images are a testament to the hard… Read more
Ever wonder what your favorite bodybuilders looked like before they maximized their swoleness? Were they truly genetically blessed, or did they have to fight for every pound and ounce of muscle?
The following 19 before and after images present… Read more