Which workout is best?
Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go…
The best workout is:
There is no best workout.… Read more
Do you spend a lot of time helping other lifters?
I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I call it the Mr. Miyagi test.
It is guaranteed to work 95%… Read more
Huge Gainer 10-2-10 Rep Scheme
- Level: Late beginner to Intermediate +
- Application: Muscle Building and Strength Building
- Exercise Selection: Best Used with Heavy Compound Movements
The 10-2-10 rep scheme consists of 10 total sets performed… Read more