Author Archives: Mick Madden

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Mick Madden is the primary content writer for Muscle and Brawn.
Muscle Building Workouts

Burst Muscle Building System – 3 Day Push Pull Legs Workout

This is a 3 day muscle building split that uses the Burst training method.

The split is as follows:

  • Day 1 – Chest, Shoulders and Triceps (Push)
  • Day 2 – Off
  • Day 3 – Quads, Hamstrings and Calves (Legs)
  • Day 4 – Off
  • Day 5 – Back, Biceps and Traps
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Muscle Building Workouts

The Burst Muscle Building System Overview

Current Burst system splits:

Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy… Read more

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Muscle Building Workouts

Huge Gainer 3 Day Split

This is a simple but effective 3 day muscle building split for the late beginning to intermediate lifter. It is recommend that you use a schedule similar to the following:

  • Monday – Quads, Hamstrings and Calves
  • Tuesday – Chest,
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Strength Building Workouts

Huge Gainer Early Intermediate Strength Building 4 Day Split

This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts.

One of the secondary goals of this system is to build … Read more

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Bodybuilding Articles

Muscle Confusion: Which Workout Is Best?

Which workout is best?

Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go…

The best workout is:

There is no best workout.Read more

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Bodybuilding Articles

Mr. Miyagi School Of Muscle Building

Do you spend a lot of time helping other lifters?

I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I call it the Mr. Miyagi test.

It is guaranteed to work 95%… Read more

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Powerbuilding Workouts

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle

Huge Gainer 10-2-10 Rep Scheme

  • Level: Late beginner to Intermediate +
  • Application: Muscle Building and Strength Building
  • Exercise Selection: Best Used with Heavy Compound Movements

The 10-2-10 rep scheme consists of 10 total sets performed… Read more

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