Author Archive

mr-miyagi

Mr. Miyagi School Of Muscle Building

Do you spend a lot of time helping other lifters? I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I…

huge-gainer

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle

Huge Gainer 10-2-10 Rep Scheme Level: Late beginner to Intermediate + Application: Muscle Building and Strength Building Exercise Selection: Best Used with Heavy Compound Movements The 10-2-10 rep scheme consists of 10 total sets performed with the following number of…

myths

106 Lifting And Nutrition Myths That Must Die!

The following training and nutrition myths were contributed by the Muscle and Brawn forum. Let us know which you agree with, and which you don’t in the comments section below. Creatine is a steroid. Parallel squats are bad for your…

barbell-rows

Fullbody Home Workout: Build Muscle With Limited Equipment

I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide. Let me start off by stating the obvious: muscle…

lift

Benefits Of Resistance Training: Why Everyone Should Be Lifting Something

This article by EliteDreams from the Muscle and Brawn forum. “Why in the world should I spend all that time and energy at the gym, when I could be home eating a grilled cheese sammich and watching TV with my…

arnold-schwarzenegger-eating

Diet Plan Fundamentals For Lifters Never Go Out of Style

This article is by Soldier from the Muscle and Brawn forum. In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to…

increasing-strength

5×3 Training Method For Increasing Strength

Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines. This training method is perfect for the intermediate to…