Misc

Am I Overtraining?

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Am I Overtraining?

If you’re overtrained, you will feel sluggish, weak, and generally blah. Sometimes your joints will bother you. You generally will not be progressing in weight as well.

If you feel overtrained, take a de-load week (or two) where you use either 30-40% less weight with the same workout, or use 30-40% fewer reps.

It is best not to workout longer than an hour. As long as your workout isn’t over that mark, you’re fine.

Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.

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