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Am I Overtraining?

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Am I Overtraining?

If you’re overtrained, you will feel sluggish, weak, and generally blah. Sometimes your joints will bother you. You generally will not be progressing in weight as well.

If you feel overtrained, take a de-load week (or two) where you use either 30-40% less weight with the same workout, or use 30-40% fewer reps.

It is best not to workout longer than an hour. As long as your workout isn’t over that mark, you’re fine.

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