Home › Forums › Training Logs › Who here can run under 5 minutes for a mile?
This topic contains 0 replies, has 1 voice, and was last updated by joeclark 7 months, 3 weeks ago.
When did you first run under 5 minutes and can you still do it now? What kind base training and workouts did you do and what 800m shape were you in when you cracked 5?
I didn’t find the right solution from the Internet.
case study intro
You must be logged in to reply to this topic.