slowing metabolism

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This topic contains 1 reply, has 2 voices, and was last updated by  Thalia 1 day, 11 hours ago.

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  • #24516

    noeysolis881
    Participant

    So I’ve been a personal fitness trainer, and I’ve been generally following a similar workout progression that I know works. Recently however, I’ve noticed my metabolism slowed down, since I’ve turned 30. I am weirdly building a lot more muscle but also am having trouble with my belly fat, which before melted away as I worked out. Now it just stays there. Thoughts?

  • #24615

    Thalia
    Participant

    Eat foods rich in fiber to help your metabolism.

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