Pre-Workout meal

Home Forums General Topics Pre-Workout meal

This topic contains 0 replies, has 1 voice, and was last updated by  joeclark 1 week, 1 day ago.

  • Author
    Posts
  • #23790

    joeclark
    Participant

    Hail to ye over 35 workout brothers and sisters!

    Question:

    Do you all eat a pre-workout meal? I workout at 5am. To get to the gym at that time I wake up at about 4am. Now, I ingest about 120 total calories–in the form of a mini-shake at that time and then after I have my PWM of about 350 calories. Anyhow—do you folks (who work out early) have a pre-workout meal?

    Please help…

    I didn’t find the right solution from the Internet.
    References
    https://forum.bodybuilding.com/showthread.php?t=977719
    Product Marketing Video

You must be logged in to reply to this topic.