Pre-Workout meal

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This topic contains 0 replies, has 1 voice, and was last updated by  joeclark 9 months, 1 week ago.

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    Hail to ye over 35 workout brothers and sisters!


    Do you all eat a pre-workout meal? I workout at 5am. To get to the gym at that time I wake up at about 4am. Now, I ingest about 120 total calories–in the form of a mini-shake at that time and then after I have my PWM of about 350 calories. Anyhow—do you folks (who work out early) have a pre-workout meal?

    Please help…

    I didn’t find the right solution from the Internet.
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