Home › Forums › General Topics › PRE and POST WORKOUT meals…Whats yours ?????
This topic contains 0 replies, has 1 voice, and was last updated by joeclark 5 months, 2 weeks ago.
OK folks simple question….What y’all eatin before and after training these days….and when ?
At the moment my preworkout is 2 scoops of whey in 16oz of 1% low fat milk and an apple 60 – 90 mins before i hit the gym.
postworkout is approx 1 hour after my postworkout shake and is 2 chicken breasts and a wholewheat bagel and some fruit.
I didn’t find the right solution from the Internet.
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