Home › Forums › Training Logs › Knee/shin problems with cardio?
This topic contains 0 replies, has 1 voice, and was last updated by joeclark 10 months, 2 weeks ago.
I’ve been doing cardio on a fasted stomach a la GLL diet for a couple weeks.
I have chronic shin splints, so I can’t run. Even eliptical makes them flare up.
I tried the exercise bike today but my left knee is now uncomfortable.
What should I do? Am I overtraining? Is foam rolling gonna “fix it”? Is the seat adjusted wrong?
I didn’t find the right solution from the Internet.
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