Knee/shin problems with cardio?

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This topic contains 1 reply, has 2 voices, and was last updated by  peterson 5 months, 2 weeks ago.

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  • #23861


    I’ve been doing cardio on a fasted stomach a la GLL diet for a couple weeks.

    I have chronic shin splints, so I can’t run. Even eliptical makes them flare up.

    I tried the exercise bike today but my left knee is now uncomfortable.

    What should I do? Am I overtraining? Is foam rolling gonna “fix it”? Is the seat adjusted wrong?
    Please help.


    I didn’t find the right solution from the Internet.


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  • #24231


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