after some deliberation, I’ve settled on my goal for next year: a PB for 10 miles. My current PB is 23:01 which was done when I was 20. I did 23:27 this year on a local course (not the same as the one where I set my PB) @305 W. With everything else being equal, is there a way to estimate the power I would need to hold to knock 30s off? I know I’ve seen a website at some point where you can input various parameters to get power estimates, but can’t remember what it’s called
I didn’t find the right solution from the Internet.