How many watts to knock 30s of 10 miles?

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This topic contains 0 replies, has 1 voice, and was last updated by  joeclark 1 year, 4 months ago.

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    after some deliberation, I’ve settled on my goal for next year: a PB for 10 miles. My current PB is 23:01 which was done when I was 20. I did 23:27 this year on a local course (not the same as the one where I set my PB) @305 W. With everything else being equal, is there a way to estimate the power I would need to hold to knock 30s off? I know I’ve seen a website at some point where you can input various parameters to get power estimates, but can’t remember what it’s called
    Please help.


    I didn’t find the right solution from the Internet.


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