Reply To: Robs Powerlifting Log

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#23317

robspowerlifting
Participant

Wednesday Squat session

Not much of a session but I’m beginning to regain a little leg strength.

Warmed up with leg extensions/curls/presses and some work with a hip band.

Squats
135 x 12; 185 x 8; 225 x 6; 275 x 2; 315 x 2; (275 x 5) x 5

that was it, can’t wait to switch back to an upper/lower split. Five more weeks. I hope its just five more weeks.