Wednesday Squat session
Not much of a session but I’m beginning to regain a little leg strength.
Warmed up with leg extensions/curls/presses and some work with a hip band.
135 x 12; 185 x 8; 225 x 6; 275 x 2; 315 x 2; (275 x 5) x 5
that was it, can’t wait to switch back to an upper/lower split. Five more weeks. I hope its just five more weeks.